About Attack Strength
Mission
At Attack Strength, we train for more than physical fitness — we train for life.
Through disciplined coaching, a strong community, and relentless pursuit of progress, we prepare you to meet every challenge head-on.
Attack Strength was born in a small Army barracks room in Vilseck, Germany — a place where the walls were white cinder blocks, the floors were bare, and the view was nothing but rows of identical brick buildings. Inside those confining walls, our founder, Taylor, made a decision: to be the best soldier — and the best version of himself — he could possibly be.
That mission started with discipline. Taylor applied the same relentless focus he used in the military to his education, graduating with honors from SUNY Cortland with a degree in Kinesiology. He went on to earn the Certified Strength and Conditioning Specialist (CSCS) credential through the National Strength and Conditioning Association — one of the highest standards in the field.
At Attack Strength, we believe that working out is the easy part. The real challenge, and the real transformation, comes from the dedication to make your goals a top priority.
It’s about choosing, every day, to be a little bit better than you were yesterday.
That’s the spirit that drives us. Our plan of attack.
And it’s the mindset we’re here to help you build, so you can achieve lasting strength, health, and performance that carries over into every part of your life.
Still not sure Attack Strength is right for you?
Are you ready to Attack your Strength?
You’ve seen the Instagram influencers and the flashy weight loss success stories, but they rarely show you how to take the next step. Strength is that next step, and Attack Strength is here to help you reach it.
Through exclusive 1-on-1 coaching, you’ll become stronger than you’ve ever been, whether your goal is to keep up with your kids, compete as a professional powerlifter, or protect your community as a first responder. We don’t just hand you a cookie-cutter plan; we guide you with a clear, proven path to success.
Attack Strength training programs are 100% online and designed for those who already have some familiarity with the gym. But no matter where you're starting from, we’re here to push you to become the best version of yourself. Our programs adapt to the equipment and resources you have available, and weekly check-ins ensure you stay on track and continue making real progress.
What sets Attack Strength apart?
We bring hard-earned military discipline into your training, so you don't just chase your goals, you demolish them. As a proud Veteran-Owned Small Business, overcoming obstacles isn’t just something we talk about, it's something we've lived. Your personalized plan is built with one mission in mind: helping you overcome, dominate, and succeed.
Core Values
Readiness
Whether you’re preparing for deployment, chasing after your kids, or tackling life’s unexpected challenges, we’ll make sure you’re ready for whatever comes next. Strength is your foundation for life.
Encouragement
True strength isn’t just about facing fears — it’s about facing yourself. Through personalized check-ins and constant support, we’ll help you stay motivated, conquer the hard days, and keep pushing forward.
Camaraderie
Goals are easier to reach when you’re not doing it alone. At Attack Strength, you’ll work with a coach who knows you, supports you, and designs a plan built just for you. We’re in this fight together.
Commitment
Strength is built on commitment — day after day, rep after rep. We’ll equip you with the tools, mindset, and structure you need to stay dedicated and achieve lasting success inside and outside the gym.
